Ecco i nostri Partners e Amici

{ "data": {"type":"@","id":"11109962717","username":"labcucina","full_name":"laboratori di cucina","biography":"Questo Laboratorio nasce dall'amore per la buona cucina. Facciamo corsi di cucina per grandi e piccini, compleanni e feste per ogni ricorrenza.","is_private":false,"is_verified":false,"is_business_account":false,"profile_pic_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-19\/s150x150\/50767933_2323157394584560_2456438761773334528_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_ohc=seIny-yfJ_QAX9XthE-&oh=42529cf2d47c695499f33eee31d0f31c&oe=5FC33902","profile_pic_url_hd":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-19\/s320x320\/50767933_2323157394584560_2456438761773334528_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_ohc=seIny-yfJ_QAX9XthE-&oh=479836774b72a618e1ed84be56473a83&oe=5FC3FC7A","external_url":"http:\/\/www.laboratoridicucina.ch\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.laboratoridicucina.ch%2F&e=ATMK-uJuqbK651KHozR7-MWDJamDxlG1ROGoF-iJk9Fu6j5UBwL_J1Jso3d8nvRFpFITNUMSgQr_jvxc&s=1","follow":361,"followed_by":192,"photo_timeline":[{"id":"2428692262029869752","shortcode":"CG0cr6bB8K4","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=mXmkHYGAHtkAX9Ikt5O&_nc_tp=15&oh=6ad3b918c5d944eb5d549291d4c0e524&oe=5FC2E094","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by laboratori di cucina on October 26, 2020. L'immagine pu\u00f2 contenere: cibo.","captions":[{"caption":"Plumcake integrale con zucca, noci e cipolle rosse di Tropea ingredienti per un cake da 25 cm : 200 gr di farina integrale 2 uova, una manciata di noci, 200 gr di polpa di zucca, 100 gr di cipolle di Tropea, 3 foglie di salvia, 100 gr di bevanda veg di avena, lievito istantaneo 15 gr, olio di mais, olio evo sale e pepe preparazione: tagliate la zucca a cubetti e due fette per decorare posizionarla su una teglia coperta di carta forno e cuocete 200 gradi per 15 minuti affettate la cipolla e conditele con olio sale e pepe e infornate anche queste per 10 minuti, sbattere in una terrina uova e bevanda veg50 gr di olio di mais incorporare la farina con lievito, le noci spezzettate, due terzi della zucca e delle cipolle, versare tutto nello stampo da plum-cake rivestito da carta forno poi ricoprire la superficie con la zucca e le cipolle rimaste, infornare a 180 gradi per 35 minuti#plumcake #plumcakesalato #zucca #ricetteconlazucca #zuccadelica"}],"height":1079,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1603742700,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.1439.1439a\/s640x640\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=mXmkHYGAHtkAX9Ikt5O&oh=e9cae291df081c06769a42ae071bac6d&oe=5FC4A957","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1439.1439a\/s150x150\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=mXmkHYGAHtkAX9Ikt5O&tp=16&oh=8781099457e6f0eb8b6b2fc3dd1b645d&oe=5FC36712","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1439.1439a\/s240x240\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=mXmkHYGAHtkAX9Ikt5O&tp=16&oh=4020c79c22c4dfbab43084062971db2c&oe=5FC2BB98","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1439.1439a\/s320x320\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=mXmkHYGAHtkAX9Ikt5O&tp=16&oh=3218861dc4b177890ea721a2c0680272&oe=5FC45A6A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1439.1439a\/s480x480\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=mXmkHYGAHtkAX9Ikt5O&tp=16&oh=f1523e1c3a7394092cf7b3dc5e4762e7&oe=5FC34B2F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.1439.1439a\/s640x640\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=mXmkHYGAHtkAX9Ikt5O&oh=e9cae291df081c06769a42ae071bac6d&oe=5FC4A957","config_width":640,"config_height":640}]},{"id":"2424326726382681091","shortcode":"CGk8FAhhnwD","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/122006953_665980767643765_7150961340398344580_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VWGhu4y3Ib0AX94DxdN&_nc_tp=15&oh=dd6405487f0560b3ddfdaf95f244bf9a&oe=5FC2A624","liked_by":24,"comment_count":0,"accessibility_caption":"Photo by laboratori di cucina on October 20, 2020. L'immagine pu\u00f2 contenere: cibo.","captions":[{"caption":"La zucca \u00e8 un alimento a basso contenuto di calorie. Come tutti gli ortaggi di colore arancione \u00e8 ricca di caroteni, sostanze che l\u2019organismo utilizza per la produzione di vitamina A e che hanno propriet\u00e0 antiossidanti e antinfiammatorie.Contiene, inoltre, molti altri minerali e vitamine, tra cui calcio, potassio, sodio, magnesio, fosforo e vitamina E. Contiene, inoltre, una buona quota di aminoacidi e una discreta quantit\u00e0 di fibre.Alla zucca vengono riconosciute propriet\u00e0 diuretiche e calmanti. La polpa pu\u00f2 essere utilizzata per lenire infiammazioni della pelle. Zucca tutta la vitaaa!!!!#zuccadelica #zucca #zuccahalloween #zuccaalforno #zucca#ricetteconlazucca"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1603222288,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122006953_665980767643765_7150961340398344580_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VWGhu4y3Ib0AX94DxdN&_nc_tp=24&oh=4ca1c073409077978a1474b2290824db&oe=5FC381E8","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/122006953_665980767643765_7150961340398344580_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VWGhu4y3Ib0AX94DxdN&_nc_tp=15&oh=8f356e1b9910d8b3aca6cc594c4f4663&oe=5FC5ED63","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/122006953_665980767643765_7150961340398344580_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VWGhu4y3Ib0AX94DxdN&_nc_tp=15&oh=574e83d8c7223a492d683df5a53cff88&oe=5FC5E065","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/122006953_665980767643765_7150961340398344580_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VWGhu4y3Ib0AX94DxdN&_nc_tp=15&oh=ea82ce0ad98b97b45508bf4a365bd351&oe=5FC4261B","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/122006953_665980767643765_7150961340398344580_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VWGhu4y3Ib0AX94DxdN&_nc_tp=15&oh=b75c8e52b2a85554ae5b969eac005511&oe=5FC5085E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122006953_665980767643765_7150961340398344580_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VWGhu4y3Ib0AX94DxdN&_nc_tp=24&oh=4ca1c073409077978a1474b2290824db&oe=5FC381E8","config_width":640,"config_height":640}]},{"id":"2423590919187301829","shortcode":"CGiUxmrBYXF","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/122100422_175016700843335_2912999812414323518_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=sfzIa8TyU5UAX9aLZ4R&_nc_tp=15&oh=7d12229084a8e60fd04685990e6dd071&oe=5FC3ECF2","liked_by":36,"comment_count":2,"accessibility_caption":"Photo by laboratori di cucina on October 19, 2020. L'immagine pu\u00f2 contenere: cibo.","captions":[{"caption":"Torta al cioccolato vegan con zucchero di datteri:\nPer una tortiera da 18 cm 162 gr farina di avena integrale, 50 gr di farina di ceci, 65gr di zucchero di datteri 24 gr di cacao, 8 gr di lievito in polvere,24 gr di olio di cocco, 50 gr di gocce di cioccolato, 243 gr di latte d\u2019avena, 3 -4datteri mischiare in una ciotola tutte le polveri e lo zucchero gocce di cioccolato e due datteri tagliati a pezzettini, poi in un\u2019altra ciotola i liquidi olio cocco, latte avena che uniremo alle polveri mescolando velocemente versiamo tutto nella tortiera e cospargiamo con pezzetti di datteri e gocce di cioccolato informare a 180 gradi ventilato per 35 minuti #merenda #cioccolato#tortaalcioccolato #dolciveganifacili #dolcivegani #datteri #fruttasecca #dolcifattiincasa"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1603134573,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122100422_175016700843335_2912999812414323518_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=sfzIa8TyU5UAX9aLZ4R&_nc_tp=24&oh=398c5984e775425811b3d0ad7513a1d2&oe=5FC2F6B6","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/122100422_175016700843335_2912999812414323518_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=sfzIa8TyU5UAX9aLZ4R&_nc_tp=15&oh=cf27b21a03026308c7d03a6e326f4480&oe=5FC42AB1","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/122100422_175016700843335_2912999812414323518_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=sfzIa8TyU5UAX9aLZ4R&_nc_tp=15&oh=ed6f8b80932ec012300e4508f3149e5e&oe=5FC3AFB7","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/122100422_175016700843335_2912999812414323518_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=sfzIa8TyU5UAX9aLZ4R&_nc_tp=15&oh=833f0af46d125064a2a7f310226ed42a&oe=5FC20FC9","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/122100422_175016700843335_2912999812414323518_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=sfzIa8TyU5UAX9aLZ4R&_nc_tp=15&oh=ce0d5b052ed2e9f9f562c118f9154451&oe=5FC4B690","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122100422_175016700843335_2912999812414323518_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=sfzIa8TyU5UAX9aLZ4R&_nc_tp=24&oh=398c5984e775425811b3d0ad7513a1d2&oe=5FC2F6B6","config_width":640,"config_height":640}]},{"id":"2415269047957950897","shortcode":"CGEwmcIh5Gx","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/120998760_3390667767680043_3936268420154524113_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=TBefwFb-MbAAX8uvY3-&_nc_tp=15&oh=bcae441d409d1005649f96ed4ce39f68&oe=5FC3BFF1","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by laboratori di cucina on October 08, 2020. L'immagine pu\u00f2 contenere: dessert e cibo.","captions":[{"caption":"Tartellette di cereali. Guscio di avena con yogurt e caco una sana colazione o un dolcetto per merenda ? Decidilo tu !! Io ti lascio la ricetta ingredienti per 6 tartellette:\n120 g fiocchi di avena,50g noci, 10 gr albume,40 g sciroppo d\u2019acero o miele, 20 gr olio di cocco, per la crema: 170 g yogurt greco 0%, 1 piccolo caco o altra frutta a piacere semi di canapa o altri a piacere, preparazione:\nIn un frullatore triturate 60 g di fiocchi d\u2019avena, le noci ,l\u2019albume, lo sciroppo d\u2019agave, olio di cocco, fino ad ottenere una consistenza sabbiosa, a questo punto versate in una ciotola ed aggiungete il resto dei fiocchi di avena mescolando a mano. Distribuite il composto negli stampini da Muffin (con un foglio di carta forno che esce per tirarli su a cottura ultimata) schiacciando bene con un cucchiaio sul fondo e anche sui bordi. Infornare a 180 C per 20 sfornare lasciare raffreddare e servire con yogurt caco e semi di canapa o altre golosit\u00e0 a piacere.#tartellette #muffin #colazionesana #ricette 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Cucinare sara\u0300 un divertimento!! contattami per sapere le date dei corsi#corsidicucina #laboratoridicucina #bowlfood #buddhabowl #veganfood #plantbased #cibosano"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1601297632,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120198920_817964752346286_2101353153487693336_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=qQykHRX4k6cAX98F3Ry&_nc_tp=24&oh=98ddd240e6e7ef4c21a49e603df99b7e&oe=5FC3BED9","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/120198920_817964752346286_2101353153487693336_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=qQykHRX4k6cAX98F3Ry&_nc_tp=15&oh=5ab3baf0814af2e9113394b7ef7c1049&oe=5FC2245E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/120198920_817964752346286_2101353153487693336_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=qQykHRX4k6cAX98F3Ry&_nc_tp=15&oh=689fb5ebb3ef084c02418ff036cea4aa&oe=5FC3D7DC","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/120198920_817964752346286_2101353153487693336_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=qQykHRX4k6cAX98F3Ry&_nc_tp=15&oh=e7633dc1ef5459589eec2988b527aaa7&oe=5FC43626","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/120198920_817964752346286_2101353153487693336_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=qQykHRX4k6cAX98F3Ry&_nc_tp=15&oh=5b67282204ff6eb5bc7d6587d91cd025&oe=5FC2F5E3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120198920_817964752346286_2101353153487693336_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=qQykHRX4k6cAX98F3Ry&_nc_tp=24&oh=98ddd240e6e7ef4c21a49e603df99b7e&oe=5FC3BED9","config_width":640,"config_height":640}]},{"id":"2405493423227701851","shortcode":"CFiB4YJBopb","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/120043168_318952886073716_479459568730064282_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=yElm4sPP30AAX8G4-vz&_nc_tp=15&oh=4f48f647a19537b0ef91a3d6f39f57ca&oe=5FC3E534","liked_by":23,"comment_count":1,"accessibility_caption":"Photo by laboratori di cucina on September 24, 2020. L'immagine pu\u00f2 contenere: 1 persona, cibo.","captions":[{"caption":"Crostata vegetariana alle zucchine Ingredienti per una teglia da 8 persone circa 18 cm : 130gr di farina integrale, 65 gr di acqua, 30 gr di olio un pizzico di sale, impastare gli ingredienti, fino a creare un impasto liscio e morbido lasciarlo riposare il tempo di preparare : 250 gr di ricotta ,mescolata con, un uovo e due cucchiai di parmigiano aggiungere sale pepe e tagliare le zucchine per il lungo, con una mandolina , condirle con olio e sale e metterle da parte. Stendete l\u2019impatto in una tortiera per crostate bucherellare con una forchetta il fondo poi aggiungere la crema di ricotta e le zucchine arrotolate decorare a piacere. 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L'immagine pu\u00f2 contenere: cibo.","captions":[{"caption":"Torta di carote, cioccolato e cocco, senza glutine super buona a merenda o a colazione per una tortiera da 18 cm ingredienti: 140 di farina di riso e di avena un mix, 60gr di farina di cocco, 2 uova, 20 gr di miele, 150 gr di yogurt, 80 ml di latte di soia, 150 gr di carote, 10 gr di lievito per torte q.b di scaglie di cioccolato triturare le carote con lo yogurt e il latte poi a parte montare uova con miele e ancora a parte, setacciare le farine con il lievito. 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